1. Shun sin, and, according to his state of life, live chastely. 2. Say every day, if possible, seven times, Our Father, Hail Mary, and Glory be to the Father. 3. Strive to serve God by venerating Mary, and imitating her virtues.
These rules, it is true, are not binding under penalty of sin, but the breach of them deprives us of all merit; and is not this something to be taken into account? "He who soweth sparingly shall also reap sparingly." (2 Corinthians 9:6)
The Introit of the Mass is as follows: "Let us all rejoice in the Lord, and celebrate a festal-day in honor of the Blessed Virgin Mary, on whose solemn feast the angels rejoice, and give praise to the Son of God. My heart hath uttered a good word; I speak of my works for the King." Glory be to the Father, and to the Son, and to the Holy Ghost. As it was in the beginning, is now, and ever shall be, world without end. Amen.
O God, Who hast honored the Order of Carmelites with the particular title of the most blessed Virgin Mary, Thy Mother, mercifully grant that, protected by her prayers whose commemoration we this day celebrate with a solemn office, we may deserve to arrive at joy everlasting. Who livest, and reignest, for ever and ever. Amen.
Epistle (Ecclesiasticus 24:28-81)
As the vine, I have brought forth a pleasant odor, and my flowers are the fruit of honor and riches. I am the mother of fair love, and of fear, and of knowledge, and of holy hope. In me is all grace of the way and of the truth; in me is all hope of life and of virtue. Come over to me, all ye that desire me, and be filled with my fruits. For my spirit is sweet above honey, and my inheritance above honey and the honeycomb My memory is unto everlasting generations. They that eat me shall yet hunger; and they that drink me, shall yet thirst. He that hearkeneth to me shall not be confounded; and they that work by me shall not sin. They that explain me shall have life everlasting.
The Church applies this epistle to Mary, thereby encouraging us fervently to honor the blessed Mother of God, in whom the Eternal Wisdom dwelt bodIly, and through whom He was given to us, that by her intercession our understanding may be enlightened, our will strengthened, and we be inspired with fresh zeal to practice ourselves, and to prevail on others to practice also, whatever is chaste, becoming, and holy.
Gospel (Luke 11:27-28)
And it came to pass as He spoke these things, a certain woman from the crowd lifting up her voice said to Him: Blessed is the womb that bore Thee, and the paps that gave Thee suck. But He said: Yea rather, blessed are they who hear the word of God, and keep it.
after Goffine's Devout Instructions (www.cathoilc-forum.com)